Aside from Argentina's clear, thoughtful descriptions of the techniques, the most helpful part of the session was going through a 20 minute practice together. I felt a noticeable difference in my level of alertness and calm afterward—and that glimpse of what breathwork meditation can offer was incentive to continue the practice on my own going forward."

- Bridget

I love Argentina's approach to guiding me through breathing practices and yoga sessions. She provides many options that allow me to find something that works well for me on that particular day. Her instruction is clear, well-thought out, and her care for her clients shines through. I am using the breathing practices that I learned in our private session on a daily basis."

- Sydney

My Blissful Breathing session with Argentina was educational, insightful, easily applicable and actionable, and relaxing and fun on top of it all! I found the session to be ideal for someone like me who is looking to start their own breathing practice at home, it's inclusive for all learners as it hits several different learning styles and modalities, and the session included everything I needed to understand and integrate the parts of a full breathing practice. I came away with lots of helpful notes about what I learned, a full practice calendar for 28 days, a great playlist to use in meditations, and I was so focused and relaxed after the session, it really set me up for a great day and I was noticeably calmer and less anxious all weekend! Thank you, Argentina!"

- Margaret-Ellen

This session was so eye opening for me! There were so many little bits of information that I had never thought about before and the new concepts Argentina really explained with ease. The way she wove everything together made it very easy to understand and take with me into my life. I love the way she did everything in little steps that really broke down each concept. This made it effortless for me to put them all together in the end because I was able to practice each piece, one at a time first. I would highly recommend a private session with Argentina and will be back to do another in the future. Argentina is so knowledgeable and also so personable that she really puts the student at ease to learn something new. (I could listen to her voice all day.) Thank you so much for this information! I will be using these techniques for calming my own anxiety. I would also love to take another private session from you in the future. Thank you, Argentina!"

- Katherine

"Argentina is a wonderful teacher who is not only extremely knowledgeable, but also deeply cares about her students. She helped me to understand that breath awareness and relaxation are crucial components for a healthy yoga practice. I learned so much during the five-week course. Do not miss the opportunity to study with her."

- John

"I tried Yoga Nidra because I was looking into ways to cultivate a more calm mental state for myself and my child (I was pregnant @ 27 weeks when I began). This has had such an amazing impact on my ability to stay calm in the face of so many challenges. I have been a pretty anxious person for most of my life. Now I am able to unwind fully at the end of the day and can center myself when I find that things are out of my control, which happens often when you’re pregnant. I honestly can not speak highly enough of the impact this practice has had in my life."

- Ashley

"I have done a little bit of breath work in yoga classes and enjoyed it, but never really got what I was doing. Working with Argentina gave me a better understanding of the different types of breathing and how to use them. She took the time to walk me through several different types of breathing and explained why each one might be used. In addition, the at home practice has given me a way to continue working on this on my own in a very approachable and manageable way."

- Elissa

"I enjoyed the yoga Nidra and appreciate it more and more. It is very helpful especially when you are tired. I love this moment when you are in between consciousness and unconsciousness."

- Martine

"I felt energized, more clear and focused the rest of the day."

- Patricia