The Gratitude Challenge

A 3-day journaling and meditation practice to elevate your mindset, cultivate happiness, and boost your well-being through the power of gratitude.

HEY, I'M ARGENTINA

Yoga Educator and Mentor

My intention as a yoga educator is to help people like YOU find their inner calm with Yoga Nidra (and other supporting practices). I hope to see you at one of my motivational challenges, empowering workshops, or transformational retreats.

Why Gratitude?

Glad you asked! You see, gratitude journaling isn't just about writing—it's about rewiring your brain for happiness. In fact, science people say that keeping a gratitude journal can enhance your mood, increase self-esteem, and promote a more optimistic outlook on life, all while reducing symptoms of anxiety and depression.

The simple act of expressing gratitude can create lasting positive change in your life. Period.

SIGN ME UP!

How It Works:

Each day we focus on a theme to be grateful for. In other words, this is not the type of practice where you're just counting your blessing, or thinking about what you're grateful for that day (although those are great practices too). Instead, you'll be given a gratitude prompt based on the theme (like family, health, and things like that)

For 3 consecutive days, you'll get an email (bright and early), with the intro to the theme, an affirmation, a writing prompt, and guided meditation.

Finally, the guided meditations are only 5-10 minutes long, so you can easily stay on track without stress or overwhelm.

And that's all there is to it!!

What you'll need:

10 minutes a day
A quiet space to sit on the ground or chair.
Journal and pen.
Your desire and willingness to a daily practice