Science people say that keeping a gratitude journal can enhance your mood, increase self-esteem, and promote a more optimistic outlook on life.
Elevate your daily routine with the simple act of expressing gratitude.
Each day you'll have three short practices to complete.
Or, you can customize it depending on your needs or time availability (i.e. do the meditations without the journaling, or journaling without the meditations, or just daily affirmations.
Of course, we recommend the full 3-step practice, but whatever you can do will be ENOUGH, and you sure get points for showing up.
And that's all there is to it!
FREQUENTLY ASKED QUESTIONS
How does the 30 days of gratitude work?
Everyday, for 30 days, you'll receive an email with the intro to the theme, guided meditation, gratitude prompt, and affirmation.
How will I access the meditations?
The meditations are available on your course dashboard via Teachable. As soon as you register, you'll receive an email with log in information for you to access.
How long does it take to complete the daily practices?
The guided meditations are 7- minutes, the journaling takes 5 minutes to complete (more or less), and the affirmation about a minute. I'd say about 12-15 minutes a day.
Is there a refund policy?
Due to the electronic nature of the course, there are no refunds.
What if I don't have time to do all 3 practices?
You can customize the program depending on your needs or time availability. For example, you can do the meditations without the journaling, or the journaling without the meditations, or just daily affirmations.
Of course, we recommend the full 3-step practice, but whatever you can do will be ENOUGH, and you sure get points for showing up.
What if I don't complete everything within 30 days?
You'll have lifetime access to the course materials, so you can pause if you need to, and resume or restart at anytime.
(Yep! you pronounce it like the country)
I started practicing yoga and meditation when I was in high school. I was stressed, overwhelmed, and highly anxious due to the many changes that were happening in my life at the time.
I was a teenager back then, and yoga became my sanctuary. It changed the way I handled everything that was going on. It changed my life. I practiced at home because I was too anxious to go to a group class. And actually, when I practiced, I used to put up a sign on my bedroom door that said “do not disturb.” Geeky, I know. But that’s how serious I was. Now I’m a full-time instructor and coach with a mission to share this powerful, healing practice with as many people as I can.
You can find me at Argentina Rosado Yoga and Yoga On The Meadow. Come join me!
Wait, you probably want to know about my qualifications and stuff. Right? So here you go.
I’m a 500-hour “Yoga Alliance-School” Certified teacher, and I’ve been teaching yoga and meditation for 8+ years. My *specialties* are breath-work, meditation, and Yoga Nidra to help students manage chronic anxiety and stress. I hold a Bachelor’s degree in Medical Technology, and a Masters degree in Business Strategy and Leadership. Before I became a yoga teacher, I worked in the pharmaceutical industry where I helped manage clinical trials for new drug development.
©2024 Argentina Rosado Yoga